Reduce Noise to Reduce Stress: Sound Advice From the Rug Doctor

 


Article by: Ron Neal

Maybe getting the silent treatment at home , Painting Tips for Your Remodeling Plans isn't a bad thing after all.

With the constant barrage of leaf blowers, lawn , Learn How To Plan Your Meals To Free Up Your Time mowers and loud appliances swirling around us, it's no wonder "I need some peace and quiet!" has become such a popular plea. If your neighbor decides to fire , Information on ceiling fans for your home up the chainsaw Sunday morning while you're sipping coffee and enjoying the newspaper, chalk up another frazzled nerve. And scientists and health officials aren't just dismissing noise at home , Furniture For Patio, Game Room And Crafts as a nuisance; they're taking the issue seriously.

The noise inside , Sealing Natural Stone your home , Vacuum Cleaners - Information on Selecting the Right Style of Vacuum to Meet You're Cleaning Needs will never rival that of the outside , Considerations When Using Wood Heaters world. However, it should be a sanctuary from the clatter and commotion of our environment. , Have A Good Time with Friends Around A Cozy Fireplace With simple solutions to reducing indoor , Buying Good Quality, Cheap Futons noise, you can turn a hurly-burly home , 10 Tips To Maximizing Sale Of Your into a healthy, , How To Conquer Mold and Mildew Problems happy one.

Volumes of Information , Buying Good Quality, Cheap Futons on Noise and Health



Sure, we have all heard there's too much fat in our diet. Well, maybe there's too much noise in our diets, too. Now, you can't eat noise like pint of Haagen-Daz, but you sure can feel it, and the end result can be more stress and frustration.

A 2004 study that appeared in the Journal of Applied Social Psychology, concluded that women were more vulnerable to snacking and overeating than men when exposed to loud noise. Researchers found that women exposed to loud noise were more likely than men to indulge in common junk foods , Interior Design Simply Means Personalizing Your Interior Environment like popcorn, potato chips and chocolate.

The study took three groups of men and women, asking them to complete common math problems while exposing them to alternating levels of noise. The third control group wasn't exposed to any noise during their problem-solving tasks.

Between sessions, the study participants were left alone in a room , Sealing Natural Stone with several types of bland, high-fat food. , Grandfather Clocks Bring a Sense of Awe...They're So Tall The study showed that women who gave up and were discouraged by the assigned tasks ate significantly more than the women who were not frustrated.

While men's performance was also altered during the study, the research showed that the affects from noise lingered longer in women. The researchers concluded that the impact from a noisy environment , Roofing Nail Guns and lack of control over that environment , ALL ABOUT COLOR: BED AND BATH TRENDS TODAY can manifest itself as stress in women and may lead them to overindulging in fatty foods. , How to Judge Chinese Suzhou Embroidery

Not surprisingly, the issue of noise not only leads to stress in adults, but can leave a significant imprint on a child's ability to learn.

A recent German study showed that children exposed to loud noises learned to read more slowly. It also concluded that being subjected to loud surroundings had an impact on motivation, long-term memory and speech acquisition.

"This study ...nails down that it is almost certain that noise is causing the difference in children's ability to learn and read," says environmental , Styles And Varieties Of Locking Mailboxes For Sale stress researcher Gary Evans, a PhD from Cornell University and the lead researcher on the study. Evans has also discovered that blood pressure and levels of stress hormones were higher in children subjected to a noisy environment. , Vacuum Cleaners - Information on Selecting the Right Style of Vacuum to Meet You're Cleaning Needs

Silence can also be golden during the golden years.

For seniors, constant exposure to noise may increase the risk of heart attack. Studies have shown that, much like women's eating habits were altered by stress-inducing noise, that consistent exposure to noise leads to increased blood pressure. This change, , Interior Design Simply Means Personalizing Your Interior Environment along with changes , Organize Your Seasonal Home Decorating in cholesterol, can lead to heart disease. , What You Should Look For When Buying an Outdoor Wood and Coal Furnace

Some Sound Decorating , Air-Purifiers – Breathe Easy In Fresh Air Decisions



Certainly, noise-related health issues shouldn't lead you to hide out in a soundproof room , Try IPE Decking Tiles – Give Your Deck A Facelift the rest of your life, but having peace, and piece of mind at home , Appliance Parts can go a long way in reducing stress.

More homes , Cleaning A Child's Bedroom - 15 Minutes A Day are looking like the local , Residential Boilers audio-video store, with high-definition TVs, surround-sound systems and booming video games. This is in addition to the old standbys: barking dogs and screaming kids.

Basically, sound needs someplace to go. The way to quiet things down may seem strange, but it's a solution that is pure science. Absorbing sound is one way to turn down the volume in your house, , Finnish Sauna Etiquette And Customs and the best place , Your Home Sauna - Choosing the Best Location to start is your floors. , 10 Common Uses for Baking Soda

Area rugs , How To Get A Rebate for Going Solar In California and carpet , Residential Boilers serve as sound insulators. With builders reshaping homes , Getting Stains Out of Your New Rug to combine big spaces, like the popular great room, , Exotic Hardwood Floors noise levels have gone up. Rugs , What You Should Look For When Buying an Outdoor Wood and Coal Furnace and carpet , Interior Design Simply Means Personalizing Your Interior Environment reduce the sound that bounces off walls , 10 Tips To Maximizing Sale Of Your Home and floors. , Exotic Hardwood s Homes , Remove Ink Stains From Carpet with hard surfaces like tile , Your Home Sauna - Choosing the Best Location and wood floors , Major Remodel - Upgrade Your Electrical Service! - where carpeting isn't used - really benefit from the use of area rugs. , Furniture For Patio, Game Room And Crafts Not only do area rugs , Major Remodel - Upgrade Your Electrical Service! help soak up noise, they also provide a form of insulation when used beneath tables and chairs. , Quick Tips for Carpet and Rugs: Softness Under Foot Because hardwood floors , Sealing Natural Stone tend to amplify sound the most, using a pad under an area rug , How to Assemble Log Furniture is also beneficial.

Most flooring , Hurricane Shutter - Protecting Your House from Mother Nature bounces sound around like a rubber ball, but cork flooring , How To Get A Rebate for Going Solar In California is actually a noise-reducing product. , 10 Common Uses for Baking Soda The material can also be used as an "underlayment" for laminate , Information on ceiling fans for your home and hardwood floors. , Roofing Nail Guns

Other noise-reducing household , Your Home Sauna - Choosing the Best Location tricks include using slipcovers, pillows and drapes instead of blinds. Small spaces around doors , How To Conquer Mold and Mildew Problems and windows , Tiffany Stained Glass History can also let unwanted sound in. Close them up with weather , Exotic Hardwood Floors stripping.

Shelves with books, valances and even potted plants , How to Judge Chinese Suzhou Embroidery can help. And sound machines can add a bit of tranquility throughout the house , How To Conquer Mold and Mildew Problems while helping drown out the police helicopter or the takeoff of that Gulfstream jet.

The kitchen , Upholstery Fabric Will Give Your Furniture a New Look! can benefit as well, with throw rugs, , Finnish Sauna Etiquette And Customs wood , Buying Good Quality, Cheap Futons cabinets and stone , How to Assemble Log Furniture tables, all sound absorbers.

Noise is something we all have to live with. But it doesn't mean we have to like it or are powerless to do anything. A theologian once said: "There is a close connection between tranquility and sanity." And what better way to practice that philosophy then by starting at home. , Simple Flat Roof Leak
Based in Los Angeles, Ron Neal is a free-lance writer, editor and owner of Writemind Media. With more than 20 years of experience, including six at the Los Angeles Times, Mr. Neal has produced and edited hundreds of articles on a variety of subjects, including flooring, , 10 Tips To Maximizing Sale Of Your Home home , Hurricane Shutter - Protecting Your House from Mother Nature improvement and area rugs , How to Judge Chinese Suzhou Embroidery of all kinds, including Oriental rugs. , Have A Good Time with Friends Around A Cozy Fireplace

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