Infrared Saunas - History, Health Benefits and Technology


Article by: Julie-Ann Amos

Infrared saunas are a revolutionary step in sauna technology, and one that can generate strong opinions among sauna enthusiasts. Because infrared saunas use different technology, different materials, and create an experience that is slightly different from a traditional sauna, it is inevitable that bathers around the world vary in their feelings for this alternative sauna heating mechanism.

The infrared heater, which operates quite differently from a traditional sauna heater, has added a completely new dimension to the sauna experience and paved the way for many more people to become sauna enthusiasts.

How do Infrared Saunas Work?

Infrared saunas work using infrared heaters to convert light , Check Your Car Size Before Buying a New Garage directly to heat. , Trading in Corporate Office for Home Office This heat , Selecting A Canopy has the effect of warming nearby objects without raising the air , 7 Proven Cost-Effective Ways to Increase the Value of Your Home temperature; in others words, a bather in an infrared sauna absorbs heat , Choosing The Perfect Home Plans but the surrounding air , How Much Does A Log Home Cost? does not.

Far-infrared radiant (FIR) heat , Deterring Birds From Your Home is often confused with ultraviolet (UV) radiation because both types of energy , Choosing The Perfect Home Plans are present in the sun's rays. However, FIR does not damage the skin the way UV does while still providing many of the benefits of natural , Home Clean Up - Start in those Closets sunlight.

What are the Health Benefits of an Infrared Sauna? In infrared saunas, heat , Flooring Shopping Traps penetrates deep into body tissues in a way that a traditional sauna cannot. This deep tissue warmth is great for sore muscles, stiffness, and joint pain, especially the kind of chronic pain that comes from arthritis.

The infrared sauna heater warms up and is ready for use much more quickly than a traditional sauna's heater (usually in 10 to 20 minutes, compared to at least an hour) and it uses much less energy. , Differences between Engineered, Pre-finished, and Unfinished Hardwood flooring And because the air , Trading in Corporate Office for Home Office itself does not get hot , Shaw Laminate Flooring – Experience A New Dimension In Laminate Flooring in infrared saunas, they are suitable for people with respiratory issues who find it uncomfortable or even risky to go in a traditional sauna. Bathers in infrared saunas also can enjoy the benefits of the sauna at a much lower temperature , Choosing The Perfect Home Plans than in a traditional sauna.

Cost, Installation and Maintenance

Generally speaking, infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice for a home , Elegant looking shower curtains and rods can really make a difference sauna when there is limited space available.

While the upfront cost of a far-infrared sauna is quite reasonable, a great deal more savings is realized when it comes to installation. An infrared sauna heater does not use water , Benefits of Underfloor Heating - Comfort, Economy and Control so there is no need for moisture , How Much Does A Log Home Cost? barriers, special drainage systems, or complex electrical wiring. Maintenance is much less involved as well, since there are no water-borne bacteria to take up residence inside , Major Remodel - Upgrade Your Electrical Service! and the sauna itself stays nice and dry.

How does the Infrared Sauna Compare to a Traditional Sauna?

We have already talked about some of the differences between infrared saunas and traditional saunas, so let's look at a few more comparisons as well.

The health benefits of infrared saunas are comparable to those of traditional saunas. These benefits may include:

"ยข Improved blood circulation
"ยข Cleansing of body toxins via the skin, pores and sweat glands
"ยข Easing of pain and discomfort caused by arthritis
"ยข Relaxation
"ยข Stress relief
"ยข Relief of muscle soreness
"ยข Social interaction and a sense of community

Some sauna enthusiasts say they have a better experience in infrared saunas, while others much prefer the moist heat , Fantastic sauna equipment, accessories and ers of a traditional sauna. Because of the dissimilarity in air , How To Choose Awnings For Your Home or Business temperature and humidity between the two sauna types, some bathers do respond differently from one to the other.

For example, infrared saunas have the following unique characteristics:

"ยข Dry air , Create The Perfect Atmosphere is better tolerated by bathers with some respiratory issues
"ยข Cooler air , Basement Remodeling Essentials Guide is better tolerated by bathers with some medical conditions
"ยข FIR heating is similar to the natural , Get In-Home Care To Help You sun, which benefits some people with vitamin deficiencies or Seasonal Affective Disorder
"ยข Deep penetration of FIR energy , Dense and Beautiful, What More Do You Want? is thought to be more effective for sore and injured muscles

By contrast, traditional saunas have the following unique characteristics:

"ยข Hot, , Get In-Home Care To Help You moist air , Fantastic sauna equipment, accessories and heaters can be beneficial for people with asthma, sinus congestion, and general head/neck colds
"ยข Frequent use may leave skin feeling dry, but less so than with infrared saunas
"ยข All-over warmth of moist air , Selecting A Canopy is more soothing, enveloping and relaxing for some people

In most cases, the partiality for infrared saunas or traditional saunas comes down to personal preference. If you are unsure of which type of sauna you will enjoy most then it is a good idea try using both types, several times if possible. This is the best way to determine the best fit for your needs.

What Should I look for in an Infrared Sauna?

When you decide to shop for infrared saunas, it is important to gather as much information , Stairs, Staircases and Lighting and do as much research as possible. You can look online, , 7 Proven Cost-Effective Ways to Increase the Value of Your Home visit your local , Hire a Contractor for Best Home Improvement Results library, and check with local , Major Remodel - Upgrade Your Electrical Service! dealers who sell infrared saunas. While features , With A Stylish Bathroom Vanity You Can Take Pride In Your Bathroom's Appearance! and specifications can vary widely, here are a few things to look for in an infrared sauna:

"ยข Light , Benefits of Underfloor Heating - Comfort, Economy and Control or white-colored wood , Sealing a Deck construction
"ยข Comfortable seating
"ยข Sufficient light , Deterring Birds From Your Home for reading, but not so bright as to be glaring
"ยข Easy installation and secure joining of panels and seams
"ยข Infrared heaters made with true ceramic infrared lamps rather than steel rods covered with a ceramic coating
"ยข Lifetime warranty on infrared heaters
"ยข Local , Helpful Household Rust Tips maintenance and repair , Everything - Plus The Kitchen Sink services
"ยข Size and shape to suit your needs and your available space
"ยข Overall quality construction that does not appear flimsy or misaligned

Infrared saunas are extremely popular alternatives to traditional saunas, providing substantial benefit to regular users and making the sauna experience accessible to a wider range of people.


Saunas have come a long way from the original versions dug into an embankment and using a wood , Flooring Shopping Traps fire to heat , Home Inspection: The Inspection System stones. The advent of better technology, better materials, and greater understanding of sauna benefits has helped make the sauna popular across the globe.

Infrared saunas are an important link in the evolution of sauna technology, and they have proved themselves to be energy , How Air Conditioners Work? efficient as well as beneficial to the health and well-being of bathers. If you are interested in buying a home , Have A Good Time with Friends Around A Cozy Fireplace sauna then you would be well served to give careful consideration to modern infrared saunas.
About the Author: Julie-Ann Amos is a freelance writer for, a consumer guide providing information , Home Clean Up - Start in those Closets on infrared saunas and sauna room , Stairs, Staircases and Lighting heaters. She regularly enjoys the health benefits of home , Have A Good Time with Friends Around A Cozy Fireplace saunas when vacationing in her second home , How to Build a Deck - 5 Considerations for Building a Wood Deck in Scotland. Copyright 2005 Home , Choosing The Perfect Plans Saunas 'N

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