Hot Sauna, Hot Tips

Article by: Pertti Olavi Jalasjaa

There are many different ways to enjoy a sauna bath, regardless of whether the setting of that sauna bath is in a traditional hot , What To Look For In An Ironing Board Finnish sauna room , Bath Sinks To Brighten Your Bathroom or a modern, state-of-the-art far infrared sauna cabin. And, as so many veteran sauna enthusiasts discovered soon after they first began taking sauna baths, it doesn't take long for a novice sauna bather to learn how to , Enjoy Your Outdoor Patio! ensure that his or her every session in the sauna is a safe, , Corrugated Roofing Materials Used for Roofing Any Structure pleasurable experience. Here are just a few tips , Where To Find Christmas Decorations And Ornaments to help you reap the greatest rewards in your sauna:

1. Sauna bathing is not recommended for people with high blood pressure, cardiovascular disorders or pulmonary diseases, , A Guide to Portable Dehumidifiers and anyone who is pregnant or has multiple sclerosis, hyperthyroidism, hypertension should consult a qualified health professional before using a sauna. If you have any other health concerns, a talk with your doctor may help to put any worries regarding your use of a sauna to rest.

2. Do not use the sauna while under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, narcotics or tranquilizers.

3. Avoid eating heavily before you take your sauna bath. If you do eat beforehand, wait at least an hour before beginning your sauna session.

4. Remove all metal , Caring for Your Home's External Siding objects, such as watches and eyeglasses, and jewelry from your body prior to entering the sauna.

5. Do not wear contact lenses in the sauna.

6. Take a shower , Hardwood Floor Refinishing - For The Faint of Heart before entering the sauna, and be sure to dry your body completely after you wash yourself. , Different Materials Used for Roofing and Determining the Cost of Each One

7. Drink some mineralized water , iRobot Roomba Redefines Household Cleaning before your sauna.

8. Bring at least two towels, one for sitting or lying on and wrapping in and another for drying off afterwards. Don't try to dry a clean body with a towel soaked in sweat.

9. Sauna etiquette and sauna customs can vary greatly from country to country, especially regarding what to wear in the sauna and whether men and women can bathe in the same sauna at the same time. If you are visiting a public sauna, be aware of what the applicable rules, customs and protocols are. If you are bathing alone in your own home , Gas Grills sauna, though, feel free to wear whatever will make you most comfortable, be it a swimsuit, a towel, or nothing at all.

10. Allow yourself , "Green Living" For An Allegy and Asthma-Friendly Environment a reasonable amount of time for your sauna session. The sauna is no place , Where To Find Christmas Decorations And Ornaments for anyone in a rush. For many sauna enthusiasts, a typical sauna sequence consists of: a warm shower; 15 minutes in the sauna heat; a cool shower , What To Look For In An Ironing Board and optional dip in a swimming pool, lake or pond, , Homebuilding: Laying Tongue and Groove Plywood and then a 10 to 30 minute rest. Most sauna fans repeat this sequence, or one similar to it, many times during a morning, afternoon or evening. People with heart problems or high blood pressure, however, are advised to avoid swimming in cold water , Choosing Metal Mailboxes after their sweat bath.

11. Don't smoke in the sauna. Also, if you are bathing in a sauna with other people, realize that the sauna door , Home Elevators Invade Surburban Homes should not be kept open so long that it cools the sauna for those sharing it with you. In a traditional Finnish sauna, courtesy also dictates that you be considerate of others when you're tossing water , Caring for Your Home's External Siding on the sauna rocks.

12. It goes without saying that a sauna bather would be unwise to engage in sexual activity amid the intense heat , Choosing The Right Gas Water er of the bath. Also, to do it in front of other bathers might be viewed by some as being very rude.

13. Leave the sauna immediately if you feel faint or dizzy. One of the most important principles to follow when you are in the sauna is to listen to the messages your body sends you. A sauna bath should never be considered as a test of your endurance, so respect your body and its limitations.

14. To prevent dehydration, be sure to replenish your fluids after you come out of the sauna. Drinking mineralized water , Feng Shui Interprets Opposites and Extremes is recommended, although some sauna enthusiasts believe a beer can be quite refreshing. Just don't drink any alcohol while you're in the sauna itself - only afterwards if you wish and, even then, not to excess.

15. Get dressed only after your body temperature , Far Infrared Energy and Far Infrared Saunas - 40 Fascinating Facts has returned to normal and you have stopped sweating.

Follow these basic guidelines for a safe, , Knowledge Is The Key To Making An Informed Decision - Buying A New Toilet satisfying and soothing soak in the sauna, and you'll be a veteran sauna enthusiast before you know it.

Pertti Olavi Jalasjaa is the Finnish-born author of "The Art of Sauna Building, , 10 Things to Consider When Remodeling Your Kitchen "Â an acclaimed reference book on sauna construction. He is also the general manager of Great Saunas, which has been manufacturing and selling high-quality saunas and sauna kits to sauna enthusiasts around the world since 1974. Visit Great Saunas online , Choosing Metal Mailboxes at http://www.greatsaunas.com.

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