Fat or Sugar?

 


Article by: Debra Augur

Food , Tips and Suggestions To Help You Plan and Build Your Own Log Home is processed and must travel to its destination: grocery store shelves in our neighborhood. Food , Make the Right move manufacturers make sure that the food , Easy To Follow Tips For Keeping Energy Costs Down you receive is fresh and not rotting in the bag when you purchase it. The process of hydrogenation leads to longer shelf life for food , Home Office: Identifying Your Needs s such as oils, margarines, and shortenings so that they won't go rancid. Most refined oils are solvent extracted at high heat , The Truth About Roofs with harsh chemicals, then bleached and chemically treated to obtain an oil that has no color , Clean Decorating: Decorating with Housekeeping in Mind or taste. These products , Clean Your Gutters for Spring are used in the making of food , Mold 101 stuffs such as breads, cakes, and cookies. On food , Hot Tubs Create a Backyard Oasis labels, look for "hydrogenated" or "partially hydrogenated", and then avoid them! Hydrogenation sounds like a good thing, as no one wants to purchase rancid foods. , Modern Rugs Add Color, Texture, Interest and Space Definition To Your Room It comes with a heavy price, though. The process of hydrogenation causes an immune damaging synthetic fat - known as a Trans fatty acid - that has been found to elevate blood cholesterol. As we know, a build-up of cholesterol can lead to heart disease. , Clean Decorating: Decorating with Housekeeping in Mind This is putting the fat into food , Prefabricated Office Buildings products. What if we just take the fat out completely? When grocery shopping, if you see "light", "nonfat", "low fat", or "diet", a red flag should go up. Food , Retractable Awnings – Several Different Shade Positions manufacturers depend on you to continue buying their products, , Home Building Costs so they work to make sure those products , The Many Dimensions of the World of Candles taste good, keeping you coming back for more. In the case of removing the fat from a product, , Why Air Cooler Hire Is So Important When You Take Management Decisions chances are sugar is added back in as a replacement in order to make it taste good, keeping you coming back for more. Sugar begets the craving of still more sugar, exactly what the manufacturers , The Truth About Roofs are counting on. Here is where the confusion comes in. It seems it is a choice between fat-laden food , Why Air Cooler Hire Is So Important When You Take Management Decisions products, or sugar-laden ones, and trying to decide which is the lesser of two evils. The body requires fat, in moderation, in order to function. On its own, the body cannot manufacture enough essential fatty acids, so it needs to receive the balance of them from an outside , Hot Tubs Create a Backyard Oasis source, from the foods , Firm Footing: Slate Tile Flooring you choose. Eating fat actually stimulates the burning of stored fat in your body and satiates your appetite. Without that feeling of being satiated, you will feel hungry, which leads to the unproductive cycle of overeating, as your body tries to compensate for the shortage of nutrients it is experiencing. Which is the lesser of the two evils? Neither! Stick with whole foods , Home Building Costs eating, the most beneficial habit you can pick up in order to provide your body with the nutrients it requires. When you eat whole foods, , Folding Chairs: Your Options And Needs you are eating them as close to their natural , Solve Your Problems With Wire Decking – Safe And Easy To Use state as possible. Whole foods , Retractable Awnings – Several Different Shade Positions eating is an exercise in moderation, giving you some fat and some sugar, but natural , Why Use the Hand Truck? ly. Keep in mind that the less the product , Tips In Choosing Area Rugs is manufactured, the better quality it is. When you eat quality whole foods, , Repairing Household Cleaning Equipment you get caught up in a cycle that your body will love and reward you for, giving you greater energy , The Many Dimensions of the World of Candles and vitality. Would you want it any other way?

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