Far Infrared Energy and Far Infrared Saunas - 40 Fascinating Facts
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Article by: Pertti Olavi Jalasjaa Although more and more people are learning firsthand about the fabulous benefits of owning a far infrared sauna or heat , Down Comforters – Feel Warm Even During The Chilling Winters therapy room, , 4 Feature Benefits of Bath Tubs for the Handicapped many others still possess very little knowledge of this important subject. The following information , Static Shock has been compiled to help spread the good news with the hope of placing more people on the path , Duvet Covers of Fine Cotton Are Very Luxurious to greater health, relaxation and happiness. 1. Infrared light , When You're Hot, You're Hot - Even if You're Pot-Bellied! lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light , Stair Railings Styles has a range of wavelengths, just like visible light , Learn How To Plan Your Meals To Free Up Your Time has wavelengths that range from red light , Three Great Concepts for Remodeling a Master Bedroom to violet. Near infrared light , Laminate Floors is closest in wavelength to visible light, , Teak Furniture Outdoor or Indoor Use? and far infrared light , Babysitter Spy Camera is closer to the microwave region of the electromagnetic spectrum. Far infrared waves are thermal, meaning they are felt as heat. , Static Shock 2. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. One micron equals one micrometer or one millionth of a meter. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth. , Taking Solar Into Account When Designing Your Home Improvements The human palm , Why Choose a Mobile Home Today? emits far infrared wavelengths of between 8 and 12 microns. The energy , VoIP and 911 Warning output from far infrared saunas so closely match the human body's radiant energy , Protect Your Wood Flooring Investment that nearly 93 percent of the sauna's far infrared waves reach the skin. 3. Certain alternative healing practices such as palm , Down Comforters – Feel Warm Even During The Chilling Winters healing, a practice with some 3,000 years of tradition behind it in China, rely on the human body's ability to emit far infrared radiant energy. , Confused About Choosing the Right Down Comforter? 4. Far infrared radiant heat , How to Choose the Best Floor Plan? is a form of naturally occurring energy , Grandfather Clocks Through the Centuries that heats , Evaluating Laminate Floors objects by direct light , Asian decor and Feng Shui conversion. Direct light , Repairing Household Cleaning Equipment conversion warms only the object and does not raise the temperature , Evaluating Laminate Floors of the surrounding free air. , Gas Stoves - Pros and Cons 5. A good example of far infrared heat , Teak Furniture Outdoor or Indoor Use? is the light , Teak Furniture Outdoor or Indoor Use? produced by the sun. , Inexpensive Area Rugs Give Your Home The Facelift It Needs This is the heat , Babysitter Spy Camera you feel penetrate your skin when you stand in the sun , Asian decor and Feng Shui and miss when you walk into the shade. It has nothing to do with ultraviolet light, , Changing Your Utilities' Suppliers which can damage your skin. When people do not receive adequate amounts of far infrared heat, , Laminate Floors they often can become ill or depressed. 6. Far infrared radiant heat , Choosing the right gas fireplace for your home provides all the healthy , Planning Permission Tips UK - Pre-application Enquiries to the Council - Is the Delay Worthwhile? benefits of natural , Repairing Household Cleaning Equipment sunlight without any of the dangerous effects of solar , Laminate Floors radiation. 7. The radiant heat , Planning Kitchen Remodeling of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, , How to Choose the Best Floor Plan? causing perspiration and producing a vast array of health benefits. 8. A far infrared sauna will deliver hyperthermic benefits in a much shorter time period (i.e.10 minutes) than a conventional sauna (30 to 45 minutes). 9. Unlike in traditional saunas where temperatures , Grandfather Clocks Through the Centuries range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures , Planning Kitchen Remodeling of far infrared saunas typically range from 100 to 150 degrees Fahrenheit (38 to 65 degrees Celsius). 10. The temperature inside , Choosing the right gas fireplace for your home a far infrared sauna is adjustable and comfortable. This allows a person to perspire faster and to tolerate a longer period of time inside , VoIP and 911 Warning the sauna. Typical sessions in a far infrared sauna last 30 to 45 minutes and can be repeated to maximize the benefits. 11. A far infrared sauna is usually warm within 10 or 20 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures. , Decorate Your Home At Low Cost 12. The lower heat , How To Get Rid Of Fruit Flies With A Homemade Fruit Fly Trap range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures , Babysitter Spy Camera don't dramatically elevate heart rate and blood pressure. 13. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin. 14. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy , Deck the Walls with Christmas Wall Displays to therapeutically induce higher body temperatures , Static Shock helps fight infections and even cancer. Their argument is supported by the human body itself, which radiates infrared energy , Three Great Concepts for Remodeling a Master Bedroom for the benefits of warmth and tissue repair. , Relive your favorite vacation with hotel bedding! 15. Studies indicate that benefits of far infrared sauna use include: muscle relaxation; stress, tension and headache relief; reduction and removal of body toxins; increased cardiovascular strength; increased blood circulation; strengthened immune system; improved lung function, and refreshed, moisturized skin. 16. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function. 17. Using a far infrared sauna can help strengthen the body's immune system by stimulating increased production of white , Decorate Your Home At Low Cost blood cells by the bone marrow and killer T-cells by the thymus. 18. Bathing in a far infrared sauna in the early stages of a cold , Direct TV and DISH Network attempt to join forces or flu has been known to stop the disease , Planning Kitchen Remodeling before symptoms occur. 19. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair , Attic Ladders of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair , When You're Hot, You're Hot - Even if You're Pot-Bellied! and regeneration. 20. The radiant heat , Basic Insulation Buying Tips of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions. 21. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. They have also been shown to relieve acne, eczema, psoriasis and burns. 22. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies. 23. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation. 24. When far infrared heat , Direct TV and DISH Network attempt to join forces penetrates a bather's body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness. 25. Far infrared saunas are recognized by health practitioners worldwide , Basic Insulation Buying Tips as perhaps the most effective method of removing both chemical and heavy metal , Grandfather Clocks Through the Centuries toxins from the body. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals , Five Tips To Help Choose The Proper Hardwood Floor such as mercury, aluminum, and other environmental , Three Great Concepts for Remodeling a Master Bedroom toxins than conventional heat , VoIP and 911 Warning or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice. 26. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared sauna's detoxification action. People who work with chemicals, as well as home , Gas Stoves - Pros and Cons gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis. 27. Far infrared heat , Inexpensive Area Rugs Give Your Home The Facelift It Needs can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat , Home Air Filters: Knowing Which One to Choose of a far infrared sauna can help eliminate them, especially toxins such as heavy metals , Evaluating Laminate Floors and acidic compounds. 28. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water , Why Choose a Mobile Home Today? and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite. 29. Far infrared sauna use can be of significant benefit to people trying to lose weight. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run. 30. Far infrared saunas offer the same benefits as traditional dry saunas, if not more. Plus, far infrared saunas don't rely on any type of water. , Duvet Covers of Fine Cotton Are Very Luxurious You don't have to worry about setting the sauna up on a waterproof floor , 4 Feature Benefits of Bath Tubs for the Handicapped or near plumbing, , Home Air Filters: Knowing Which One to Choose and you don't have to worry about mildew. 31. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. A higher volume of sweat means a more thorough flushing of toxins from the body. 32. In a study performed by U.S. researchers, the sweat of people using a conventional sauna was found to be 95 to 97 percent water, , Teak Furniture Outdoor or Indoor Use? while the sweat of those using a far infrared sauna was 80 to 85 percent water , Three Great Concepts for Remodeling a Master Bedroom with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals, , Installing Retrofit and Replacement Vinyl Windows sulfuric acid, sodium, ammonia, and uric acid. 33. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat , Lighting Up Your World levels required for therapeutic results, a far infrared sauna can be used with its door , How To Care For Your Leather Furniture or window , Water ionizers - every home needs one completely open if far infrared penetration is the only objective. 34. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat , Down Comforters – Feel Warm Even During The Chilling Winters claustrophobic reaction and better air , Grandfather Clocks Through the Centuries circulation. Far infrared heaters heat , Basic Insulation Buying Tips the body, not the air, , Wet Rooms - Great, But What Do They Really Mean? so a bather is more comfortable and cooler. Far infrared saunas require 90 percent less electrical energy , Choosing the right gas fireplace for your home than conventional saunas, and no plumbing , Relive your favorite vacation with hotel bedding! is required for a far infrared sauna. 35. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice when limited space is available. 36. Most far infrared saunas use ceramic elements to generate gentle heat. , Why Choose a Mobile Home Today? Another option, although quite costly, is to use far infrared bulbs, , Stair Railings Styles which can provide warming and stimulating color , Wet Rooms - Great, But What Do They Really Mean? therapy. 37. NASA has utilized far infrared therapy to help maintain fitness levels of astronauts in weightless environments. , Installing Retrofit and Replacement Vinyl Windows 38. Hemlock is a softwood ideally suited for use in far infrared saunas. Hemlock is a very strong wood , Finding The Perfect Faucet For Your Home that is quite able to withstand the heat , Teak Furniture Outdoor or Indoor Use? of a far infrared sauna. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood , Babysitter Spy Camera type. 39. In addition to hemlock, wood , How to Choose the Best Floor Plan? choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood , Information On Types And Styles Of Urinal Blocks type is stated to be hypoallergenic, it means that the wood , Direct TV and DISH Network attempt to join forces contains minimal allergens and is therefore less likely to cause an allergic reaction. Typical wood , Grandfather Clocks Through the Centuries allergies, however, are caused by sawdust. 40. Respected retailers of far infrared saunas or heat , Decorate Your Home At Low Cost therapy rooms , Asian decor and Feng Shui include Amerec Sauna & Steam, EZe Products, , Relive your favorite vacation with hotel bedding! Finnleo Sauna and Steam, Great Saunas, Helo Sauna and Steam, SaunaGen, and Seamax Enterprises Inc.Pertti Olavi Jalasjaa is the Finnish-born author of “The Art of Sauna Building, , Three Great Concepts for Remodeling a Master Bedroom †an acclaimed reference book on sauna construction. He is also the general manager of Great Saunas, which has been manufacturing and selling high-quality saunas and sauna kits to sauna enthusiasts around the world since 1974. Visit Great Saunas online , Stair Railings Styles at http://www.greatsaunas.com. |
  
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