Far Infrared Energy and Far Infrared Saunas - 40 Fascinating Facts

 


Article by: Pertti Olavi Jalasjaa

Although more and more people are learning firsthand about the fabulous benefits of owning a far infrared sauna or heat , Gas Grills therapy room, , Handy Items Offer Quick Repairs Around The House many others still possess very little knowledge of this important subject. The following information , Best Placement for Window Air Conditioners has been compiled to help spread the good news with the hope of placing more people on the path , Chairs: Gotta Have Them to greater health, relaxation and happiness.

1. Infrared light , Chairs: Gotta Have Them lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light , Chairs: Gotta Have Them has a range of wavelengths, just like visible light , Great Information on Floor Mats, Entrance Mats and Custom Floor Mats has wavelengths that range from red light , What To Look For In Persian Rugs to violet. Near infrared light , Durability and Care of Glass Sinks is closest in wavelength to visible light, , You can update the look of your kitchen by refacing or painting your exiting kitchen cabinets and far infrared light , Septic Tanks - Danger Signs In A Rural Home is closer to the microwave region of the electromagnetic spectrum. Far infrared waves are thermal, meaning they are felt as heat. , Abatement Complaints from Neighboring Properties

2. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. One micron equals one micrometer or one millionth of a meter. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth. , Consumer's Guide To Bathroom Taps The human palm , Keep A House Cleaning Schedule emits far infrared wavelengths of between 8 and 12 microns. The energy , Planting Pines and Spruces Near Doylestown Pa. output from far infrared saunas so closely match the human body's radiant energy , Abatement Complaints from Neighboring Properties that nearly 93 percent of the sauna's far infrared waves reach the skin.

3. Certain alternative healing practices such as palm , Retro-fit Hydro Massage Bathtub - Did You Know? healing, a practice with some 3,000 years of tradition behind it in China, rely on the human body's ability to emit far infrared radiant energy. , Keep A House Cleaning Schedule

4. Far infrared radiant heat , Bathroom Wall Cabinets - Create Extra Space with a Touch of Style! is a form of naturally occurring energy , Planning Permision Tips UK - 6 Common Design Mistakes When Extending a Residential Property that heats , Bathroom remodeling tips objects by direct light , What To Look For In Persian Rugs conversion. Direct light , How To Choose Laminate Flooring For Your Home conversion warms only the object and does not raise the temperature , Don't Purchase A Fireplace Until You Read This of the surrounding free air. , How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Spec

5. A good example of far infrared heat , Country Home Accessories is the light , Consumer's Guide To Bathroom Taps produced by the sun. , 3 Most Important Questions You Need To Ask Yourself When Thinking Of Bathroom Remodeling This is the heat , Bathroom Remodeling For the Luxury of Style you feel penetrate your skin when you stand in the sun , Bathroom remodeling tips and miss when you walk into the shade. It has nothing to do with ultraviolet light, , What To Look For In Persian Rugs which can damage your skin. When people do not receive adequate amounts of far infrared heat, , Toasters: Use It Like You Hate It, But It Does Its Job they often can become ill or depressed.

6. Far infrared radiant heat , 10 Reasons To Buy Berber Carpet provides all the healthy , Country Home Accessories benefits of natural , How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Spec sunlight without any of the dangerous effects of solar , Simple Guide to Refinishing Your Hardwood Flooring radiation.

7. The radiant heat , Sharp Solar Solar Energy Manufacturer of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, , Castle Blueprint Plans - All The Rage causing perspiration and producing a vast array of health benefits.

8. A far infrared sauna will deliver hyperthermic benefits in a much shorter time period (i.e.10 minutes) than a conventional sauna (30 to 45 minutes).

9. Unlike in traditional saunas where temperatures , Abatement Complaints from Neighboring Properties range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures , How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Spec of far infrared saunas typically range from 100 to 150 degrees Fahrenheit (38 to 65 degrees Celsius).

10. The temperature inside , Toasters: Use It Like You Hate It, But It Does Its Job a far infrared sauna is adjustable and comfortable. This allows a person to perspire faster and to tolerate a longer period of time inside , You can update the look of your kitchen by refacing or painting your exiting kitchen cabinets the sauna. Typical sessions in a far infrared sauna last 30 to 45 minutes and can be repeated to maximize the benefits.

11. A far infrared sauna is usually warm within 10 or 20 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures. , Repairing a Hole in Drywall

12. The lower heat , Planting Pines and Spruces Near Doylestown Pa. range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures , Country Home Accessories don't dramatically elevate heart rate and blood pressure.

13. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.

14. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy , Chairs: Gotta Have Them to therapeutically induce higher body temperatures , Bathroom Remodeling For the Luxury of Style helps fight infections and even cancer. Their argument is supported by the human body itself, which radiates infrared energy , Septic Tanks - Danger Signs In A Rural Home for the benefits of warmth and tissue repair. , Toasters: Use It Like You Hate It, But It Does Its Job

15. Studies indicate that benefits of far infrared sauna use include: muscle relaxation; stress, tension and headache relief; reduction and removal of body toxins; increased cardiovascular strength; increased blood circulation; strengthened immune system; improved lung function, and refreshed, moisturized skin.

16. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.

17. Using a far infrared sauna can help strengthen the body's immune system by stimulating increased production of white , Gas Grills blood cells by the bone marrow and killer T-cells by the thymus.

18. Bathing in a far infrared sauna in the early stages of a cold , Keep A House Cleaning Schedule or flu has been known to stop the disease , Gas Grills before symptoms occur.

19. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair , ALL ABOUT COLOR: BED AND BATH TRENDS TODAY of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair , Is Your Bathroom Cabinet Efficiently Organized? and regeneration.

20. The radiant heat , Spring Is Here - Give Your Interiors a Lift (and Lend a Helping Hand) of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.

21. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. They have also been shown to relieve acne, eczema, psoriasis and burns.

22. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.

23. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.

24. When far infrared heat , Your Babysitter Must Have Been a Real Cockroach! penetrates a bather's body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.

25. Far infrared saunas are recognized by health practitioners worldwide , How to Keep Your Tools Useful for Every Season as perhaps the most effective method of removing both chemical and heavy metal , How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Spec toxins from the body. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals , The Unfitted Kitchen: Why Bother? such as mercury, aluminum, and other environmental , Gas Grills toxins than conventional heat , Outdoor Decks - Understanding Seven Elements of Good Deck Design or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.

26. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared sauna's detoxification action. People who work with chemicals, as well as home , Don't Purchase A Fireplace Until You Read This gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.

27. Far infrared heat , Handy Items Offer Quick Repairs Around The House can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat , Simple Guide to Refinishing Your Hardwood Flooring of a far infrared sauna can help eliminate them, especially toxins such as heavy metals , Is Your Bathroom Cabinet Efficiently Organized? and acidic compounds.

28. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water , Toasters: Use It Like You Hate It, But It Does Its Job and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.

29. Far infrared sauna use can be of significant benefit to people trying to lose weight. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.

30. Far infrared saunas offer the same benefits as traditional dry saunas, if not more. Plus, far infrared saunas don't rely on any type of water. , Repairing a Hole in Drywall You don't have to worry about setting the sauna up on a waterproof floor , Abatement Complaints from Neighboring Properties or near plumbing, , Choosing Metal Mailboxes and you don't have to worry about mildew.

31. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. A higher volume of sweat means a more thorough flushing of toxins from the body.

32. In a study performed by U.S. researchers, the sweat of people using a conventional sauna was found to be 95 to 97 percent water, , Choosing A Mattress while the sweat of those using a far infrared sauna was 80 to 85 percent water , Country Home Accessories with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals, , Find Out How To Install A Tin Ceiling sulfuric acid, sodium, ammonia, and uric acid.

33. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat , Country Home Accessories levels required for therapeutic results, a far infrared sauna can be used with its door , Abatement Complaints from Neighboring Properties or window , A Quick Way To Chose An Air Purification System for Better Health completely open if far infrared penetration is the only objective.

34. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat , Great Information on Floor Mats, Entrance Mats and Custom Floor Mats claustrophobic reaction and better air , Chs: Gotta Have Them circulation. Far infrared heaters heat , Durability and Care of Glass Sinks the body, not the air, , Unlocking Your Dungeon: How to Finish a Basement Without Finishing off Your Checkbook so a bather is more comfortable and cooler. Far infrared saunas require 90 percent less electrical energy , Choosing A Mattress than conventional saunas, and no plumbing , Choosing the Right Ladder for Your Home is required for a far infrared sauna.

35. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice when limited space is available.

36. Most far infrared saunas use ceramic elements to generate gentle heat. , Are Sun Rooms Safe? Another option, although quite costly, is to use far infrared bulbs, , Find Out How To Install A Tin Ceiling which can provide warming and stimulating color , Choosing Metal Mailboxes therapy.

37. NASA has utilized far infrared therapy to help maintain fitness levels of astronauts in weightless environments. , Planting Pines and Spruces Near Doylestown Pa.

38. Hemlock is a softwood ideally suited for use in far infrared saunas. Hemlock is a very strong wood , What To Look For In Persian Rugs that is quite able to withstand the heat , Septic Tanks - Danger Signs In A Rural Home of a far infrared sauna. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood , Retro-fit Hydro Massage Bathtub - Did You Know? type.

39. In addition to hemlock, wood , Handy Items Offer Quick Repairs Around The House choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood , Unlocking Your Dungeon: How to Finish a Basement Without Finishing off Your Checkbook type is stated to be hypoallergenic, it means that the wood , 10 Reasons To Buy Berber Carpet contains minimal allergens and is therefore less likely to cause an allergic reaction. Typical wood , Unlocking Your Dungeon: How to Finish a Basement Without Finishing off Your Checkbook allergies, however, are caused by sawdust.

40. Respected retailers of far infrared saunas or heat , Bunk Beds and the Online Purchasing journey therapy rooms , Bath Wall Cabinets - Create Extra Space with a Touch of Style! include Amerec Sauna & Steam, EZe Products, , How To Choose Laminate Flooring For Your Home Finnleo Sauna and Steam, Great Saunas, Helo Sauna and Steam, SaunaGen, and Seamax Enterprises Inc.

Pertti Olavi Jalasjaa is the Finnish-born author of “The Art of Sauna Building, , Gas Grills ” an acclaimed reference book on sauna construction. He is also the general manager of Great Saunas, which has been manufacturing and selling high-quality saunas and sauna kits to sauna enthusiasts around the world since 1974. Visit Great Saunas online , Country Home Accessories at http://www.greatsaunas.com.


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